To all the Mom's of young children, this program is designed for you!
Let's uncover & honor your motherhood journey.
Within our time together you'll learn more about yourself and your needs. We'll make a roadmap for your wellness now and in the future.
Especially needed if you've been feeling...
A return to yourself
A renewed capacity to give to those you love
- About the Retreat
- Identifying your shifting identity
- PRINTOUT: Motherhood Mini Retreat Instructions
- WATCH: Prepare for your Retreat Video
- WATCH: How to Start
- WATCH: Closing Your Retreat Ideas
- PRINTOUT: Initial Motherhood Mini Retreat Plan
- PRINTOUT:For Future Motherhood Mini Retreats
- EXAMPLE: Motherhood Mini Retreat Completed Worksheet
- RESOURCES for Yoga & Meditation
- PRINTOUT: Life Balance Worksheet
- PRINTOUT: Self Care & Self Nurture Worksheet
- PRINTOUT: Dream Journal
- PRINTOUT: Basic Self Care Needs
- WATCH: Life Balance Video Tutorial
- WATCH: How to complete your self care worksheet
- WATCH: How to complete your Dream Journal Worksheet
- Schedule Your Future Retreats
Director of Maternal Mental Health / Psychotherapistmonica@thehealinggroup.com