Includes 25 Quick Self Care Activities to keep you energized this season!

Self Care for yourself so you have the energy to care for others

Each Day you will have a self care challenge. A small activity where you can show yourself a little love to support yourself through this busy season. Each Day you have a note from Reva and space to jot quick notes or self to do's. You can customize this to your own needs. We believe that caring for yourself will keep you energized so you can enjoy all the wonderful things in store for you this season
Includes 25 Quick Self Care Activities to keep you energized this season!

  • Brought to you by Reva Cook

    Therapist

    I focus on strength, resiliency, coping skills, anxiety reduction, and problem solving. I tailor tools and interventions to meet your needs and your personality. I believe that we all have it within us to handle our unique circumstances. I am supportive, empathetic, have a warm sense of humor and create an environment where you will feel accepted, comfortable, and able to discuss hard things. Seeking help can be hard, but small changes make big differences. The day where everything is different doesn’t just show up magically out of the blue. It starts with small steps, reaching out, with being a tiny bit brave. I would love to work beside you as you learn to feel in control of your life again, and find ways to enjoy your life and the people in it. You suspect that life can be better. You’re right. It can. Together, let’s figure it out.

    Reva Cook

    Therapist

    Reva Cook

Each Day includes a Special Note from Reva & space to jot down your thoughts

Download and Use every day this season

Seasonal Self Care Inside!

Buy As A Gift

You will be directed to a different checkout where you will receive a coupon code for the gift.

Buy as a gift here!